Tips for Managing Weight After Knee Replacement
Tips for Managing Weight After Knee Replacement
Blog Article
Recovering from knee replacement surgery doesn’t stop at the hospital—it continues into daily life, especially when it comes to managing weight. After surgery, many people find it hard to stay active, which can lead to unwanted weight gain. This not only slows down recovery but can also put pressure on the new knee joint.
Gentle exercises like walking, swimming, or using a stationary bike can be helpful once the doctor gives clearance. These low-impact movements support mobility and help maintain a healthy weight. Along with that, eating balanced meals with proper portions is key. Focus on including lean proteins, vegetables, and whole grains while cutting down on sugary and high-fat foods.
Weight management after knee surgery isn’t about dieting—it’s about building healthy, sustainable habits that support long-term recovery. Listening to your body, staying consistent, and setting small goals can make a big difference.
For more in-depth information, I came across a helpful article that explains this topic well:
https://drsamipsheth.com/weight-management-after-knee-replacement/